:root {
  color-scheme: light;
  --bg: #f6f8ef;
  --surface: #ffffff;
  --surface-muted: #e8efdc;
  --ink: #152018;
  --muted: #5b665b;
  --line: #d6dece;
  --accent: #2f7d4f;
  --accent-strong: #1f5f3d;
  --accent-soft: #dceee3;
  --energy: #f0a735;
  --energy-soft: #fff1cc;
  --track: #db6a41;
  --shadow: 0 1px 3px rgba(34, 72, 47, 0.06);
  --radius: 0.6rem;
  --radius-lg: 0.75rem;
  --radius-xl: 0.9rem;
  --max: 82.5rem;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

html,
body {
  max-width: 100%;
  overflow-x: clip;
}

body {
  margin: 0;
  background:
    radial-gradient(circle at 9% 12%, color-mix(in srgb, var(--energy) 18%, transparent), transparent 18rem),
    radial-gradient(circle at 85% 18%, color-mix(in srgb, var(--accent) 16%, transparent), transparent 22rem),
    linear-gradient(180deg, var(--bg), var(--surface-muted) 52%, var(--bg));
  color: var(--ink);
  font-family:
    Geist,
    "SF Pro Display",
    "PingFang SC",
    "Microsoft YaHei",
    ui-sans-serif,
    system-ui,
    sans-serif;
  line-height: 1.6;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(47, 125, 79, 0.045) 1px, transparent 1px),
    linear-gradient(90deg, rgba(47, 125, 79, 0.045) 1px, transparent 1px);
  background-size: 3.5rem 3.5rem;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.72), transparent 68%);
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

button {
  font: inherit;
}

.skip-link {
  position: fixed;
  left: 1rem;
  top: 1rem;
  z-index: 20;
  transform: translateY(-150%);
  border-radius: 999px;
  background: var(--ink);
  color: var(--bg);
  padding: 0.75rem 1rem;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--bg) 86%, transparent);
  backdrop-filter: blur(18px);
}

.nav {
  align-items: center;
  display: flex;
  gap: 1rem;
  justify-content: space-between;
  margin: 0 auto;
  max-width: var(--max);
  min-height: 4rem;
  padding: 0.75rem 1rem;
}

.brand,
.nav-links,
.nav-cta,
.button,
.plan-tab {
  align-items: center;
  display: inline-flex;
}

.brand {
  gap: 0.7rem;
  font-weight: 800;
  min-width: 0;
  min-height: 2.75rem;
}

.brand-mark {
  align-items: center;
  background: var(--ink);
  border-radius: 0.8rem;
  color: var(--bg);
  display: inline-flex;
  font-weight: 900;
  height: 2.5rem;
  justify-content: center;
  width: 2.5rem;
}

.nav-links {
  display: none;
  gap: 1.4rem;
  color: var(--muted);
  font-size: 0.95rem;
}

.nav-links a:hover,
.nav-links a:focus-visible {
  color: var(--ink);
}

.nav-cta {
  background: var(--ink);
  border-radius: 999px;
  color: #ffffff;
  flex: 0 0 auto;
  font-weight: 700;
  justify-content: center;
  min-height: 2.75rem;
  padding: 0 1rem;
}

.hero {
  align-items: center;
  display: grid;
  gap: 2.4rem;
  margin: 0 auto;
  max-width: var(--max);
  min-height: calc(80dvh - 4rem);
  padding: 2.6rem 1rem 2rem;
  scroll-margin-top: 5rem;
}

.hero > * {
  min-width: 0;
}

.hero-copy {
  max-width: 45rem;
  min-width: 0;
}

.eyebrow {
  background: color-mix(in srgb, var(--energy-soft) 78%, transparent);
  border: 1px solid color-mix(in srgb, var(--energy) 36%, var(--line));
  border-radius: 999px;
  color: color-mix(in srgb, var(--ink) 82%, var(--accent));
  display: inline-flex;
  font-size: 0.86rem;
  font-weight: 800;
  margin: 0 0 1.15rem;
  padding: 0.42rem 0.72rem;
}.hero h1, .section h2{
  letter-spacing: 0;
  line-height: 1.08;
  margin: 0;
}

.hero h1 {
  font-size: 3.2rem;
  max-width: 9.5ch;
}

.hero-line {
  color: var(--accent-strong);
  font-size: 1.36rem;
  font-weight: 800;
  margin: 1.1rem 0 0;
  max-width: 29rem;
}

.hero-text {
  color: var(--muted);
  font-size: 1.08rem;
  margin: 1rem 0 0;
  max-width: 32rem;
  overflow-wrap: anywhere;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
  margin-top: 1.45rem;
}

.button {
  border-radius: 999px;
  font-weight: 800;
  justify-content: center;
  min-height: 3rem;
  padding: 0 1.25rem;
  white-space: nowrap;
  transition:
    transform 180ms ease,
    background 180ms ease,
    border-color 180ms ease;
}

.button:active,
.nav-cta:active,
.plan-tab:active {
  transform: translateY(1px);
}

.button-primary {
  background: var(--ink);
  color: var(--bg);
}

.button-secondary {
  background: color-mix(in srgb, var(--surface) 68%, transparent);
  border: 1px solid var(--line);
  color: var(--ink);
}

.hero-media {
  aspect-ratio: 16 / 10.5;
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow);
  margin: 0;
  max-width: 100%;
  min-width: 0;
  overflow: hidden;
  position: relative;
  width: 100%;
}

.app-tabs span.is-on {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--surface);
}.mini-row{
  border-radius: 0.9rem;
}

.mini-row {
  align-items: center;
  background: var(--accent-soft);
  border: 1px solid color-mix(in srgb, var(--accent) 12%, var(--line));
  color: var(--ink);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 0.75rem;
  justify-content: space-between;
  overflow: hidden;
  padding: 0.85rem 0.95rem;
  position: relative;
}

/* 窄容器（三餐盘）里放不下时，控制区整体落到第二行并靠右，菜名保持单行可读 */
.mini-row > div:last-child {
  margin-left: auto;
}

.mini-row::before {
  background: color-mix(in srgb, var(--accent) 72%, var(--surface));
  border-radius: 999px;
  content: "";
  inset: 0.72rem auto 0.72rem 0.45rem;
  opacity: 0.72;
  position: absolute;
  width: 0.22rem;
}

.mini-row > * {
  position: relative;
  z-index: 1;
}

.mini-row[data-role="staple"] {
  background: linear-gradient(135deg, color-mix(in srgb, var(--energy-soft) 48%, var(--surface)), color-mix(in srgb, var(--accent-soft) 38%, var(--surface)));
  border-color: color-mix(in srgb, var(--energy) 28%, var(--line));
}

.mini-row[data-role="staple"]::before {
  background: var(--energy);
}

.mini-row[data-role="protein"] {
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent-soft) 88%, var(--surface)), color-mix(in srgb, var(--accent) 10%, var(--surface)));
  border-color: color-mix(in srgb, var(--accent) 24%, var(--line));
}

.mini-row[data-role="veg"] {
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent-soft) 64%, var(--surface)), color-mix(in srgb, #eff7e4 78%, var(--surface)));
  border-color: color-mix(in srgb, var(--accent) 16%, var(--line));
}

.mini-row[data-role="soup"] {
  background: linear-gradient(135deg, color-mix(in srgb, var(--surface-muted) 55%, var(--surface)), color-mix(in srgb, #e7f1ed 72%, var(--surface)));
  border-color: color-mix(in srgb, var(--accent) 14%, var(--line));
}

.mini-row[data-nutrition="protein"]::before {
  opacity: 1;
  width: 0.3rem;
}

.mini-row[data-nutrition="light"]::before {
  background: var(--energy);
  opacity: 0.88;
  width: 0.3rem;
}

.mini-row b {
  color: var(--accent-strong);
}

.menu-group-title {
  align-items: center;
  color: var(--muted);
  display: flex;
  font-size: 0.78rem;
  font-weight: 800;
  gap: 0.5rem;
  letter-spacing: 0;
  margin: 0.38rem 0 0.02rem;
}

.menu-group-title::after {
  background: color-mix(in srgb, var(--line) 72%, transparent);
  content: "";
  flex: 1;
  height: 1px;
}

.menu-group-title strong {
  color: var(--accent-strong);
}

.menu-group-title span {
  color: var(--muted);
  font-size: 0.72rem;
}

.dish-title-line {
  align-items: center;
  display: flex;
  flex-wrap: nowrap;
  gap: 0.34rem;
  line-height: 1.25;
}

.dish-title-line strong {
  min-width: 0;
}

.dish-badges {
  display: inline-flex;
  flex: 0 0 auto;
  flex-wrap: nowrap;
  gap: 0.24rem;
  white-space: nowrap;
}

.dish-badge {
  background: color-mix(in srgb, var(--surface) 72%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 18%, var(--line));
  border-radius: 999px;
  color: var(--accent-strong);
  font-size: 0.62rem;
  font-weight: 850;
  line-height: 1;
  padding: 0.16rem 0.34rem;
}

.dish-badge[data-tone="staple"] {
  border-color: color-mix(in srgb, var(--energy) 45%, var(--line));
  color: color-mix(in srgb, var(--track) 68%, var(--ink));
}

.dish-badge[data-tone="protein"],
.dish-badge[data-tone="protein-boost"] {
  background: color-mix(in srgb, var(--accent-soft) 50%, var(--surface));
  border-color: color-mix(in srgb, var(--accent) 32%, var(--line));
}

.dish-badge[data-tone="veg"] {
  background: color-mix(in srgb, #eff7e4 75%, var(--surface));
}

.dish-badge[data-tone="soup"] {
  background: color-mix(in srgb, var(--surface-muted) 68%, var(--surface));
}

.dish-badge[data-tone="light"] {
  background: color-mix(in srgb, var(--energy-soft) 46%, var(--surface));
  border-color: color-mix(in srgb, var(--energy) 28%, var(--line));
}

.proof-strip {
  display: grid;
  gap: 0.85rem;
  grid-template-columns: repeat(2, 1fr);
  margin: 0 auto;
  max-width: var(--max);
  padding: 0 1rem 4rem;
  scroll-margin-top: 5rem;
}

.proof-strip article {
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 1.1rem;
}

.proof-strip article:nth-child(-n + 2) {
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--surface) 88%, transparent), color-mix(in srgb, var(--accent-soft) 70%, transparent));
  border-color: color-mix(in srgb, var(--accent) 26%, var(--line));
}

.proof-strip strong {
  display: block;
  font-size: clamp(1.65rem, 3vw, 2.35rem);
  letter-spacing: -0.04em;
  line-height: 1.1;
}

.proof-strip span {
  color: var(--muted);
  display: block;
  font-size: 0.92rem;
  margin-top: 0.35rem;
}

.section {
  padding: 5rem 1rem;
  scroll-margin-top: 5rem;
}

.section-compact {
  padding-top: 2rem;
}

.section-inner {
  margin: 0 auto;
  max-width: var(--max);
}

/* app 页的 section-inner 直接躺在 main 里，没有 .section 的 1rem 侧边距兜底 */
main > .section-inner {
  padding: 0 1rem;
}

.section-heading {
  margin-bottom: 2.2rem;
  max-width: 52rem;
}.section h2{
  font-size: 2.35rem;
  letter-spacing: -0.04em;
}.section-heading p, .product-copy p, .risk-grid p, .tile p, .roadmap p, .journey p, .risk-list p, .footer p{
  color: var(--muted);
}.section-heading p, .product-copy p, .risk-grid p{
  font-size: 1.05rem;
  margin: 0.9rem 0 0;
  max-width: 42rem;
}

.bento-grid {
  display: grid;
  gap: 1rem;
}

.tile {
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  min-height: 14rem;
  overflow: hidden;
  padding: 1.45rem;
}

.tile h3,
.journey span,
.roadmap h3 {
  font-size: 1.26rem;
  line-height: 1.2;
  margin: 0;
}

.tile p,
.journey p,
.roadmap p {
  margin: 0.75rem 0 0;
}

.tile-accent {
  background:
    radial-gradient(circle at 88% 20%, color-mix(in srgb, var(--energy) 28%, transparent), transparent 9rem),
    linear-gradient(135deg, var(--accent-soft), color-mix(in srgb, var(--accent-soft) 38%, var(--surface)));
}

.tile-dark {
  background:
    radial-gradient(circle at 88% 16%, color-mix(in srgb, var(--track) 26%, transparent), transparent 9rem),
    var(--ink);
  color: var(--bg);
}

.tile-dark p {
  color: color-mix(in srgb, var(--bg) 72%, transparent);
}

.product-grid,
.pricing-layout,
.risk-grid {
  display: grid;
  gap: 1.6rem;
}

.product-copy {
  max-width: 34rem;
}

.journey,
.roadmap {
  display: grid;
  gap: 0.9rem;
}

.journey article,
.roadmap article,
.pricing-panel,
.risk-list details {
  background: color-mix(in srgb, var(--surface) 91%, transparent);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
}

.journey article,
.roadmap article {
  padding: 1.3rem;
}

.journey span,
.roadmap span {
  color: var(--accent-strong);
  display: block;
  font-size: 0.96rem;
  font-weight: 900;
}

.pricing-heading {
  margin-bottom: 0;
}

.pricing-panel {
  box-shadow: 0 1.5rem 4rem rgba(34, 72, 47, 0.1);
  padding: 1.15rem;
}

.plan-tabs {
  display: grid;
  gap: 0.5rem;
  grid-template-columns: repeat(3, 1fr);
}

.plan-tab {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: transparent;
  color: var(--ink);
  cursor: pointer;
  font-weight: 800;
  justify-content: center;
  min-height: 2.75rem;
  padding: 0 0.75rem;
}

.plan-tab.is-active {
  background: var(--ink);
  border-color: var(--ink);
  color: var(--bg);
}

.plan-detail {
  margin-top: 1rem;
  padding: 0.4rem 0.2rem 0.2rem;
}

.plan-kicker {
  color: var(--accent-strong);
  font-weight: 900;
  margin: 0;
}

.plan-detail h3 {
  font-size: 1.8rem;
  margin: 0.3rem 0 0;
}

.plan-price {
  color: var(--accent-strong);
  font-size: 3.25rem;
  font-weight: 900;
  line-height: 1;
  margin: 0.85rem 0;
}

.plan-copy {
  color: var(--muted);
  margin: 0;
}

.plan-detail ul {
  display: grid;
  gap: 0.65rem;
  list-style: none;
  margin: 1rem 0 0;
  padding: 0;
}

.plan-detail li {
  border-radius: 0.85rem;
  background: color-mix(in srgb, var(--accent-soft) 74%, var(--surface));
  color: var(--ink);
  padding: 0.75rem 0.85rem;
}

.roadmap article {
  min-height: 13rem;
  position: relative;
}

.roadmap article::before {
  content: "";
  display: block;
  width: 2.35rem;
  height: 0.32rem;
  margin-bottom: 1rem;
  border-radius: 999px;
  background: var(--energy);
}

.risk-grid h2 {
  font-size: 2.1rem;
  margin: 0;
}

.risk-list {
  display: grid;
  gap: 0.75rem;
}

.risk-list details {
  padding: 1.05rem 1.15rem;
}

.risk-list summary {
  cursor: pointer;
  font-weight: 900;
}

.risk-list p {
  margin-bottom: 0;
}

.footer {
  border-top: 1px solid var(--line);
  padding: 2rem 1rem;
}

.next-step {
  padding: 1rem 1rem 5rem;
  scroll-margin-top: 5rem;
}

.next-step-inner {
  align-items: center;
  background:
    radial-gradient(circle at 12% 10%, color-mix(in srgb, var(--energy) 34%, transparent), transparent 13rem),
    linear-gradient(135deg, var(--accent-soft), color-mix(in srgb, var(--surface) 92%, transparent));
  border: 1px solid color-mix(in srgb, var(--accent) 24%, var(--line));
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow);
  display: grid;
  gap: 1.25rem;
  margin: 0 auto;
  max-width: var(--max);
  padding: 1.5rem;
}

.next-step span {
  color: var(--accent-strong);
  display: block;
  font-weight: 900;
  margin-bottom: 0.4rem;
}

.next-step h2 {
  font-size: clamp(2rem, 5vw, 4.25rem);
  letter-spacing: -0.05em;
  line-height: 1.02;
  margin: 0;
  max-width: 12ch;
}

.next-step p {
  color: var(--muted);
  font-size: 1.05rem;
  margin: 0;
  max-width: 32rem;
}

.footer-inner {
  display: grid;
  gap: 0.5rem;
  margin: 0 auto;
  max-width: var(--max);
}

.footer p {
  margin: 0;
}

.footer a {
  color: var(--muted);
  text-decoration: none;
}

.footer a:hover {
  text-decoration: underline;
}

.beian-row {
  align-items: center;
  display: flex;
  gap: 0.5rem;
}

.beian-link {
  align-items: center;
  display: inline-flex;
  gap: 0.4rem;
}

.beian-badge {
  flex: 0 0 auto;
  height: 20px;
  object-fit: contain;
  width: 18px;
}

.has-reveal [data-reveal] {
  opacity: 0;
  transform: translateY(1.1rem);
  transition:
    opacity 620ms cubic-bezier(0.16, 1, 0.3, 1),
    transform 620ms cubic-bezier(0.16, 1, 0.3, 1);
  transition-delay: var(--reveal-delay, 0ms);
  will-change: opacity, transform;
}

.has-reveal [data-reveal].is-visible {
  opacity: 1;
  transform: translateY(0);
  will-change: auto;
}

:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--accent) 70%, white);
  outline-offset: 3px;
}

/* mobile 章节折叠菜单：桌面媒体里有 .nav-menu { display: none } 覆盖 */
.nav-menu {
  position: relative;
}

.nav-menu > summary {
  list-style: none;
  cursor: pointer;
  min-height: 2.6rem;
  padding: 0 1rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  display: inline-flex;
  align-items: center;
  font-weight: 700;
  font-size: 0.92rem;
  background: var(--surface);
  color: var(--ink);
}

.nav-menu > summary::-webkit-details-marker {
  display: none;
}

.nav-menu[open] > summary {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--surface);
}

.nav-menu-list {
  position: absolute;
  top: calc(100% + 0.4rem);
  right: 0;
  display: grid;
  gap: 0.2rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0.5rem;
  min-width: 8rem;
  box-shadow: 0 1rem 2.4rem rgba(34, 72, 47, 0.18);
  z-index: 11;
}

.nav-menu-list a {
  display: block;
  padding: 0.55rem 0.8rem;
  border-radius: 0.6rem;
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--ink);
}

.nav-menu-list a:hover,
.nav-menu-list a:focus-visible {
  background: var(--accent-soft);
  color: var(--accent-strong);
}

@media (min-width: 40rem) {
  .proof-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .journey {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 48rem) {
  .nav-links {
    display: inline-flex;
  }

  .nav-menu {
    display: none;
  }

  .hero {
    grid-template-columns: minmax(0, 0.95fr) minmax(26rem, 1.05fr);
    padding-top: 3rem;
  }

  .hero h1 {
    font-size: 4.65rem;
  }

  .hero-line {
    font-size: 1.42rem;
  }

  .proof-strip {
    grid-template-columns: repeat(4, 1fr);
    padding-bottom: 5rem;
  }

  .section {
    padding-bottom: 5.5rem;
    padding-top: 5.5rem;
  }

  .section-compact {
    padding-top: 3rem;
  }.section h2{
    font-size: 3.1rem;
  }

  .bento-grid {
    grid-template-columns: 1.2fr 0.8fr;
  }

  .tile-large {
    min-height: 18rem;
  }

  .product-grid,
  .pricing-layout,
  .risk-grid {
    grid-template-columns: 0.82fr 1.18fr;
    align-items: start;
  }

  .roadmap {
    grid-template-columns: repeat(2, 1fr);
  }

  .next-step-inner {
    grid-template-columns: minmax(24rem, 1.05fr) minmax(18rem, 0.75fr) auto;
    padding: 2rem;
  }
}

@media (min-width: 64rem) {
  .hero h1 {
    font-size: 5rem;
  }

  .bento-grid {
    grid-template-columns: 1.15fr 0.85fr 0.85fr;
  }

  .tile-large {
    grid-column: span 2;
  }

  .roadmap {
    grid-template-columns: repeat(4, 1fr);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }

  [data-reveal] {
    opacity: 1;
    transform: none;
  }
}

/* ===== 产品页重构新增布局（P1）：今日减脂面板 + 记录食物抽屉 + 吸底动作条 ===== */

.planner-head {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin: 1.1rem 0 1rem;
}

.planner-title {
  font-size: clamp(2.25rem, 4vw, 3.6rem);
  letter-spacing: -0.045em;
  line-height: 1.02;
  margin: 0;
}

.planner-subtitle {
  font-size: 1.04rem;
  max-width: 46rem;
}

.daily-dashboard {
  display: grid;
  gap: 1rem;
  margin-bottom: 1rem;
  scroll-margin-top: 5.4rem;
}

.today-progress-card {
  background:
    radial-gradient(circle at 88% 12%, color-mix(in srgb, var(--energy) 22%, transparent), transparent 10rem),
    linear-gradient(135deg, color-mix(in srgb, var(--surface) 96%, transparent), color-mix(in srgb, var(--accent-soft) 78%, var(--surface)));
  border-color: color-mix(in srgb, var(--accent) 26%, var(--line));
  box-shadow: var(--shadow);
}

.today-progress-card .plan-detail,
.advice-panel .plan-detail {
  margin-top: 0;
  padding: 0;
}

.today-status-line,
.advice-title {
  letter-spacing: 0;
  line-height: 1.08;
  margin: 0.45rem 0 0;
}

.today-status-line {
  font-size: clamp(1.75rem, 2.4vw, 2.55rem);
  max-width: none;
}

.advice-title {
  font-size: 1.5rem;
}

.today-summary-line {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.95rem;
  margin-top: 0.7rem;
}

.daily-macros {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.daily-macros li {
  padding: 0.8rem 0.9rem;
}

.advice-panel {
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--energy-soft) 38%, var(--surface)), var(--surface));
  border-color: color-mix(in srgb, var(--energy) 22%, var(--line));
}

.advice-list {
  display: grid;
  gap: 0.55rem;
  margin-top: 1rem;
}

.advice-list span {
  background: color-mix(in srgb, var(--surface) 78%, var(--accent-soft));
  border: 1px solid color-mix(in srgb, var(--accent) 12%, var(--line));
  border-radius: 0.85rem;
  color: var(--ink);
  font-weight: 750;
  padding: 0.75rem 0.85rem;
}

.meal-record-section {
  margin-top: 1.1rem;
  scroll-margin-top: 5.4rem;
}

.records-head {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  justify-content: space-between;
  margin-bottom: 0.85rem;
}

.records-head h2 {
  font-size: 1.7rem;
  letter-spacing: -0.025em;
  line-height: 1.1;
  margin: 0.15rem 0 0;
}

.meal-workspace {
  display: grid;
  gap: 1rem;
  grid-template-columns: minmax(13rem, 0.32fr) minmax(0, 1fr);
  align-items: start;
}

.meal-timeline {
  display: grid;
  gap: 0.65rem;
  position: sticky;
  top: 4.7rem;
}

.meal-step {
  background: color-mix(in srgb, var(--surface) 92%, var(--accent-soft));
  border: 1px solid color-mix(in srgb, var(--accent) 14%, var(--line));
  border-left: 0.32rem solid color-mix(in srgb, var(--muted) 24%, var(--line));
  border-radius: var(--radius-lg);
  color: var(--ink);
  cursor: pointer;
  display: grid;
  gap: 0.45rem;
  padding: 0.9rem 1rem;
  text-align: left;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease, box-shadow 180ms ease;
  width: 100%;
}

.meal-step:hover {
  transform: translateY(-1px);
}

.meal-step:active {
  transform: translateY(0);
}

.meal-step.is-active {
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--accent-soft) 78%, var(--surface)), var(--surface));
  border-color: color-mix(in srgb, var(--accent) 36%, var(--line));
  border-left-color: var(--accent);
  box-shadow: 0 0.75rem 1.8rem rgba(48, 94, 63, 0.1);
}

.meal-step[data-status="done"] {
  border-left-color: color-mix(in srgb, var(--accent) 76%, var(--ink));
}

.meal-step-main {
  align-items: center;
  display: flex;
  gap: 0.5rem;
  justify-content: space-between;
}

.meal-step-main strong {
  font-size: 1rem;
}

.meal-step-main span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 750;
}

.meal-step-meta {
  color: var(--muted);
  font-size: 0.84rem;
  font-variant-numeric: tabular-nums;
}

.meal-step-meta b {
  color: var(--accent-strong);
}

.meal-detail-stack {
  min-width: 0;
}

.meal-detail-card {
  min-height: 20rem;
}

.meal-detail-card > [data-zone-head] {
  align-items: flex-start;
  border-bottom: 1px solid color-mix(in srgb, var(--line) 70%, transparent);
  padding-bottom: 0.85rem;
}

.meal-detail-card [data-detail-title] {
  font-size: clamp(1.8rem, 2.7vw, 2.65rem);
  letter-spacing: -0.04em;
  line-height: 1.02;
  margin: 0.2rem 0 0;
}

.meal-detail-card [data-detail-copy] {
  margin: 0.8rem 0 0;
  max-width: 42rem;
}

.meal-detail-card [data-zone-items] {
  min-height: 7.5rem;
}

.meal-detail-actions {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  margin-top: 1rem;
}

.meal-detail-actions .button {
  flex: 0 0 auto;
}

.meal-detail-actions [data-zone-count] {
  margin-left: auto;
}

.datebar {
  align-items: center;
  display: flex;
  flex-wrap: nowrap;
  gap: 0.3rem;
}

.datebar [data-date-label] {
  min-width: 6.8rem;
  text-align: center;
}

.action-bar {
  backdrop-filter: blur(14px);
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  border-top: 1px solid var(--line);
  bottom: 0;
  display: flex;
  gap: 0.6rem;
  justify-content: center;
  left: 0;
  padding: 0.6rem 1rem calc(0.6rem + env(safe-area-inset-bottom));
  position: fixed;
  right: 0;
  z-index: 30;
}

.action-bar .button {
  flex: 0 1 11rem;
}

body.has-actionbar {
  padding-bottom: calc(4.4rem + env(safe-area-inset-bottom));
}

.drawer-backdrop {
  background: rgba(21, 32, 24, 0.42);
  inset: 0;
  position: fixed;
  z-index: 40;
}

.drawer {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  bottom: 0;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  left: 0;
  max-height: 88vh;
  position: fixed;
  right: 0;
  z-index: 41;
}

.drawer-head {
  align-items: center;
  display: flex;
  gap: 0.6rem;
  justify-content: space-between;
  padding: 0.9rem 1rem 0.3rem;
}

.drawer-tabs {
  padding: 0 1rem 0.1rem;
}

.drawer-pane {
  display: flex;
  flex: 1;
  flex-direction: column;
  gap: 0.45rem;
  min-height: 0;
  overflow-y: auto;
  padding: 0.55rem 1rem calc(1.1rem + env(safe-area-inset-bottom));
}

.drawer-pane > .button {
  justify-content: center;
}

.menu-picker-head {
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--accent-soft) 68%, var(--surface)), var(--surface));
  border: 1px solid color-mix(in srgb, var(--accent) 15%, var(--line));
  border-radius: var(--radius-lg);
  padding: 0.95rem 1rem;
}

.menu-picker-head .plan-kicker,
.menu-picker-head .plan-copy {
  margin: 0;
}

.menu-picker-head .plan-copy {
  margin-top: 0.2rem;
}

.menu-search-row {
  margin-top: 0.1rem;
}

.drawer-pane [data-cat-row] {
  gap: 0.42rem;
}

.drawer-pane [data-dish-count],
.drawer-pane [data-all-dish-count] {
  margin: 0.1rem 0 0;
  font-size: 0.84rem;
}

.drawer-pane [data-dish-scroll],
.drawer-pane [data-all-dish-scroll] {
  border-radius: var(--radius-lg);
}

.drawer-pane [data-dish-list] .mini-row,
.drawer-pane [data-all-dish-list] .mini-row {
  background: color-mix(in srgb, var(--accent-soft) 44%, var(--surface));
}

.menu-all-details {
  border: 1px dashed color-mix(in srgb, var(--accent) 18%, var(--line));
  border-radius: var(--radius-lg);
  margin-top: 0.35rem;
  padding: 0.65rem 0.8rem;
}

.menu-all-details summary {
  color: var(--accent-strong);
  cursor: pointer;
  font-weight: 850;
  list-style-position: outside;
}

.menu-all-details[open] summary {
  margin-bottom: 0.45rem;
}

html.drawer-open,
html.drawer-open body {
  overflow: hidden;
}

@media (min-width: 900px) {
  .daily-dashboard {
    align-items: stretch;
    grid-template-columns: minmax(0, 1.35fr) minmax(20rem, 0.65fr);
  }

  /* 产品页三餐记录等宽；宣传页 bento 的 1.15/0.85/0.85 列宽只服务它的 tile-large 布局 */
  .planner-main .bento-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .sum-panel {
    position: relative;
    top: auto;
  }

  .drawer {
    border-radius: 0;
    left: auto;
    max-height: none;
    top: 0;
    width: min(380px, 92vw);
  }
}

@media (max-width: 899.9px) {
  .meal-workspace {
    grid-template-columns: 1fr;
  }

  .meal-timeline {
    position: static;
  }
}


/* 小队面板：成员行 / 邀请码 / 动态流 */
.team-member {
  align-items: center;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: flex;
  gap: 0.6rem;
  justify-content: space-between;
  list-style: none;
  margin: 0 0 0.45rem;
  padding: 0.55rem 0.7rem;
}

.team-member-main {
  display: grid;
  gap: 0.15rem;
  min-width: 0;
}

.team-member-main strong {
  font-size: 0.95rem;
}

.team-badge {
  background: var(--accent);
  border-radius: 999px;
  color: var(--surface);
  font-size: 0.68rem;
  font-weight: 800;
  padding: 0.1rem 0.45rem;
  vertical-align: 0.08rem;
}

.team-member-side {
  flex: 0 0 auto;
}

.team-updated {
  color: var(--muted);
  font-size: 0.72rem;
}

.team-code {
  align-items: center;
  background: var(--accent-soft);
  border-radius: 999px;
  color: var(--accent-strong);
  display: inline-flex;
  font-size: 0.85rem;
  gap: 0.3rem;
  padding: 0.28rem 0.8rem;
}

.team-code strong {
  font-size: 1.05rem;
  letter-spacing: 0.12em;
}

.team-members {
  display: grid;
  gap: 0;
  list-style: none;
  margin: 0.6rem 0;
  padding: 0;
}

.team-log {
  color: var(--muted);
  display: grid;
  gap: 0.25rem;
  font-size: 0.8rem;
  list-style: none;
  margin: 0.3rem 0 0.8rem;
  padding: 0;
}

.team-input {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  font-size: 0.88rem;
  max-width: 14rem;
  padding: 0.4rem 0.6rem;
}

.team-error {
  color: #b3473a;
}

/* hidden 属性优先于任何类的 display 设置（.drawer 等强 display 类会盖过 UA 的 hidden 规则） */
[hidden] {
  display: none !important;
}

/* 顶栏云同步徽章：复用主站登录，登录后自动同步；状态由 sync.js 驱动 */
.sync-chip {
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  display: inline-flex;
  flex: 0 0 auto;
  font-size: 0.78rem;
  font-weight: 700;
  gap: 0.3rem;
  padding: 0.3rem 0.7rem;
  text-decoration: none;
  white-space: nowrap;
}

.sync-chip[data-state='ready'] {
  background: var(--accent-soft);
  border-color: color-mix(in srgb, var(--accent) 30%, var(--line));
  color: var(--accent-strong);
}

.sync-chip[data-state='pushing'] {
  opacity: 0.7;
}

.sync-chip[data-state='error'] {
  border-color: color-mix(in srgb, #d66852 55%, var(--line));
  color: #b3473a;
}

.sync-chip:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--accent) 70%, white);
  outline-offset: 2px;
}

/* 小屏顶栏放不下完整徽章，只留 ☁ 图标（状态色仍在） */
@media (max-width: 899.9px) {
  .sync-chip {
    padding: 0.3rem 0.55rem;
  }

  .sync-chip .sync-chip-text {
    display: none;
  }
}

/* 产品区截图 */
.product-shot {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  grid-column: 1 / -1;
  margin: 0;
  overflow: hidden;
}

.product-shot figcaption {
  background: var(--surface);
  border-top: 1px solid var(--line);
  padding: 0.55rem 1rem;
}

.shot-plate.is-accent {
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent-soft) 80%, var(--surface)), var(--surface));
  border-color: color-mix(in srgb, var(--accent) 30%, var(--line));
}

.app-badge.is-staple {
  background: color-mix(in srgb, var(--energy) 20%, transparent);
  color: color-mix(in srgb, var(--energy) 62%, var(--ink));
}

/* 窄屏只把抽屉挪到盘子下面；三餐盘保持一行三个，整块不至于太高。
   盘内单菜热量列在小屏放不下（菜名会被省略号截断），收掉，盘头已有整餐合计 */
@media (max-width: 47.99rem) {
  .shot-stage {
    grid-template-columns: 1fr;
  }

  .shot-plate {
    padding: 0.6rem 0.6rem 0.7rem;
  }

  .shot-plate .app-rows li {
    font-size: 0.74rem;
    gap: 0.35rem;
    padding: 0.28rem 0.4rem;
  }

  .shot-plate .app-kcal {
    display: none;
  }
}

/* 抽屉内 4 个 tab 一行排布；菜品列表在窄抽屉里改单列 */
.drawer-tabs {
  grid-template-columns: repeat(4, 1fr);
}

.drawer-pane .journey {
  gap: 0.5rem;
  grid-template-columns: 1fr;
}

.drawer-pane [data-all-dish-scroll] {
  max-height: 19rem;
  overflow-y: auto;
  padding-right: 0.25rem;
  scrollbar-gutter: stable;
}

.drawer-tabs .plan-tab {
  white-space: nowrap;
}

/* 移动端顶栏：品牌只留徽标，日期条收窄 */
@media (max-width: 899.9px) {
  .nav {
    gap: 0.5rem;
  }

  .nav .brand > span:last-child {
    display: none;
  }

  .datebar {
    margin-left: auto;
  }

  .datebar [data-date-label] {
    min-width: 0;
  }
}

@media (max-width: 899.9px) {
  .datebar .plan-tab {
    padding: 0 0.55rem;
    white-space: nowrap;
  }

  .datebar [data-date-label] {
    font-size: 0.92rem;
  }

  .nav-cta {
    padding: 0 0.9rem;
  }
}

/* ============================================================
   B 方案：首屏紧凑化 + 建议卡可操作（2026-09-13）
   追加式覆盖，不改动上方既有定义。回滚 = 删掉本段。
   ============================================================ */

/* ---------- 标题区压缩 ---------- */
.planner-head {
  gap: 0.3rem;
  margin: 0.65rem 0 0.7rem;
}

.planner-title {
  font-size: clamp(1.45rem, 2.2vw, 1.9rem);
  letter-spacing: -0.025em;
  line-height: 1.1;
}

.planner-subtitle {
  font-size: 0.85rem;
}

/* ---------- 首屏左右分栏 ---------- */
.daily-dashboard {
  grid-template-columns: minmax(0, 0.94fr) minmax(0, 1.06fr);
  gap: 0.7rem;
  margin-bottom: 0.7rem;
  align-items: start;
}

/* 去掉径向/线性渐变与柔光阴影，层次改用 1px 边框 */
.daily-dashboard .today-progress-card,
.daily-dashboard .advice-panel {
  background: var(--surface);
  border-color: var(--line);
  box-shadow: none;
  border-radius: 0.6rem;
  padding: 1rem 1.15rem;
}

/* ---------- 状态卡紧凑化 ---------- */
.b-krow {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.75rem;
}

.daily-dashboard [data-day-status] {
  display: none;
}

.daily-dashboard .plan-price {
  margin: 0.35rem 0 0;
  font-size: clamp(1.85rem, 2.5vw, 2.4rem);
  line-height: 1.08;
  letter-spacing: -0.02em;
}

.daily-dashboard [data-goal-track] {
  margin: 0.6rem 0 0.45rem;
}

.daily-dashboard .today-summary-line {
  margin-top: 0;
  font-size: 0.8rem;
}

.b-macros {
  display: flex;
  gap: 0;
  margin: 0.7rem 0 0;
  padding: 0.55rem 0 0;
  border-top: 1px solid var(--line);
}

.b-macros li {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
  flex: 1;
  min-width: 0;
  padding: 0;
  background: none;
  border: none;
}

.b-macros li + li {
  border-left: 1px solid var(--line);
  padding-left: 0.75rem;
}

.b-macros .lb {
  font-size: 0.75rem;
  color: var(--muted);
}

.b-macros .vl {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.b-macros .vl strong {
  font-weight: 500;
}

/* ---------- 建议卡：可操作推荐 ---------- */
.daily-dashboard .advice-title {
  font-size: 1.05rem;
}

.daily-dashboard .advice-panel .plan-copy {
  font-size: 0.8rem;
}

.b-picks {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-top: 0.7rem;
}

.b-pick {
  display: inline-flex;
  align-items: baseline;
  gap: 0.35rem;
  padding: 0.38rem 0.72rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--bg);
  color: var(--ink);
  font: inherit;
  font-size: 0.8rem;
  cursor: pointer;
  transition: border-color 0.18s, background 0.18s, color 0.18s, transform 0.12s;
}

.b-pick:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
}

.b-pick:active {
  transform: scale(0.96);
}

.b-pick b {
  font-weight: 500;
  font-variant-numeric: tabular-nums;
}

.b-pick em {
  font-style: normal;
  color: var(--muted);
  font-size: 0.72rem;
}

.b-pick.is-on {
  background: var(--accent-soft);
  border-color: var(--accent);
  color: var(--accent-strong);
}

.b-pick.is-on::before {
  content: '✓';
  font-size: 0.7rem;
}

.b-pick.is-on em {
  color: var(--accent);
}

.b-picks-note {
  margin: 0.55rem 0 0;
  font-size: 0.75rem;
  color: var(--muted);
}

.b-note-btn {
  margin-left: 0.5rem;
  padding: 0.2rem 0.62rem;
  border: 1px solid var(--accent);
  border-radius: 999px;
  background: transparent;
  color: var(--accent);
  font: inherit;
  font-size: 0.72rem;
  cursor: pointer;
  transition: background 0.18s, color 0.18s;
}

.b-note-btn:hover {
  background: var(--accent);
  color: #fff;
}

.b-acts {
  margin-top: 0.7rem;
}

/* ---------- 饮食记录区紧凑化 ---------- */
.records-head h2 {
  font-size: 1.15rem;
}

.meal-workspace {
  grid-template-columns: 12.5rem minmax(0, 1fr);
  gap: 0.7rem;
}

.meal-step,
.meal-detail-card {
  border-radius: 0.6rem;
}

/* ---------- toast 避让底部动作条 ---------- */
[data-hdfz-toast] {
  bottom: 5.6rem !important;
}/* ---------- 动效开关（ui-b.js 控制） ---------- */
body.b-no-motion *{
  animation: none !important;
  transition: none !important;
}

@media (max-width: 899.9px) {
  .daily-dashboard {
    grid-template-columns: minmax(0, 1fr);
  }

  .meal-workspace {
    grid-template-columns: minmax(0, 1fr);
  }
}

/* ============================================================
   宣传页：真实界面截图替换 CSS 假界面（2026-09-13）
   ============================================================ */

.hero-shot {
  margin: 0;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 0.75rem;
  overflow: hidden;
  background: var(--surface);
  box-shadow: none;
}

.hero-shot picture,
.product-shot picture {
  display: block;
}

.hero-shot {
  aspect-ratio: auto;
  align-self: center;
}

.hero-shot img {
  display: block;
  width: 100%;
  height: auto;
}

.product-shot {
  margin: 0;
}

.product-shot img {
  display: block;
  width: 100%;
  max-width: 52rem;
  height: auto;
  border: 1px solid var(--line);
  border-radius: 0.75rem;
  background: var(--surface);
}

.product-shot figcaption {
  margin-top: 0.7rem;
}

/* 收紧 bento 卡片：去掉 14rem 最小高度造成的整块空白 */
.bento-grid .tile {
  min-height: 0;
  padding: 1.15rem 1.25rem;
  border-radius: 0.75rem;
}

/* ==========================================================================
   运动模块（move.html / moves.js）
   本段为整块追加，删除这一段即可完整回滚，不影响上方任何既有定义。
   设计原则：细线代替卡片；大数字紧字距、小单位正字距；数字全 tabular-nums。
   ========================================================================== */
.move-page {
  max-width: var(--max);
  margin: 0 auto;
  padding: 1.75rem 1.25rem 4rem;
}

.mv-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  font-size: 12px;
  letter-spacing: 0.02em;
}

.mv-title {
  font-weight: 500;
}

.mv-date {
  color: var(--muted);
}

.mv-numrow {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-top: 22px;
}

.mv-big {
  font-size: 44px;
  font-weight: 500;
  letter-spacing: -0.02em; /* 大字号必须紧字距，否则显松散 */
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.mv-unit {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.04em;
}

.mv-lb {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.02em;
}

.mv-meta {
  margin-top: 6px;
  font-size: 12px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.mv-goal {
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.mv-goalrow {
  display: flex;
  justify-content: space-between;
  font-size: 12px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.mv-bar {
  height: 8px;
  border-radius: 4px;
  background: var(--surface-muted);
  margin-top: 8px;
  overflow: hidden;
}

.mv-bar i {
  display: block;
  height: 100%;
  background: var(--accent);
  border-radius: 4px;
  transition: width 0.62s cubic-bezier(0.22, 0.68, 0.32, 1);
}

/* 抵扣细线：独立于主进度条，不并入，避免「练完就能多吃」的暗示 */
.mv-thin {
  height: 3px;
  border-radius: 2px;
  background: var(--surface-muted);
  margin-top: 5px;
  overflow: hidden;
}

.mv-thin i {
  display: block;
  height: 100%;
  background: var(--energy);
  border-radius: 2px;
  transition: width 0.62s cubic-bezier(0.22, 0.68, 0.32, 1);
}

.mv-thinlb {
  margin-top: 6px;
  font-size: 11px;
  color: var(--muted);
  letter-spacing: 0.02em;
  font-variant-numeric: tabular-nums;
}

.mv-block {
  margin-top: 24px;
}

.mv-lb2 {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.02em;
  margin-bottom: 10px;
}

.mv-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.mv-chip {
  font: inherit;
  font-size: 13px;
  padding: 6px 14px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: transparent;
  color: var(--ink);
  cursor: pointer;
}

.mv-chip.is-on {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.mv-pr {
  margin-top: 8px;
  font-size: 11px;
  color: var(--muted);
  letter-spacing: 0.02em;
  font-variant-numeric: tabular-nums;
}

.mv-steps {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 32px;
}

.mv-step {
  display: flex;
  align-items: center;
  gap: 12px;
}

.mv-sl {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.02em;
}

.mv-ct {
  display: flex;
  align-items: center;
  gap: 2px;
}

.mv-round {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink);
  font-size: 14px;
  line-height: 1;
  cursor: pointer;
}

.mv-ct b {
  min-width: 26px;
  text-align: center;
  font-weight: 500;
  font-size: 15px;
  font-variant-numeric: tabular-nums;
}

.mv-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 20px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.mv-est {
  font-size: 13px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.mv-est b {
  color: var(--ink);
  font-weight: 500;
}

.mv-btn {
  font: inherit;
  font-size: 13px;
  font-weight: 500;
  padding: 8px 22px;
  border-radius: var(--radius);
  border: 0;
  background: var(--accent);
  color: #fff;
  cursor: pointer;
}

.mv-gh {
  font: inherit;
  font-size: 13px;
  padding: 8px 18px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink);
  cursor: pointer;
}

.mv-btn:active,
.mv-gh:active {
  transform: scale(0.97);
}

/* ---------- 计时器 ---------- */
.mv-ring-wrap {
  position: relative;
  width: 200px;
  height: 200px;
  margin: 18px auto 0;
}

.mv-ring-wrap svg {
  width: 200px;
  height: 200px;
  display: block;
}

.mv-ring-in {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
}

.mv-tnum {
  font-size: 72px;
  font-weight: 500;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.03em;
  line-height: 1;
  transition: color 0.4s ease;
}

.mv-tnum.is-warn {
  color: var(--energy);
}

.mv-u {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.04em;
}

.mv-state {
  margin-top: 10px;
  text-align: center;
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.02em;
}

.mv-ctl {
  display: flex;
  gap: 10px;
  justify-content: center;
  margin-top: 16px;
}

.mv-fin {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.mv-fin-num {
  font-size: 20px;
  font-weight: 500;
  font-variant-numeric: tabular-nums;
  margin-bottom: 12px;
}

.mv-fin .mv-cta {
  margin-top: 14px;
}

/* ---------- 列表 / 空态 / 提示 ---------- */
.mv-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 0;
  border-bottom: 1px solid var(--line);
  font-size: 13px;
}

.mv-nm {
  font-weight: 500;
  min-width: 64px;
}

.mv-dt {
  flex: 1;
  font-size: 12px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.mv-kc {
  font-variant-numeric: tabular-nums;
  font-weight: 500;
}

.mv-x {
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 15px;
  line-height: 1;
  cursor: pointer;
  padding: 0 2px;
}

.mv-empty {
  font-size: 13px;
  color: var(--muted);
}

.mv-empty p {
  margin: 0 0 10px;
}

.mv-foot {
  margin-top: 10px;
  font-size: 11px;
  color: var(--muted);
  line-height: 1.6;
}

.mv-warn {
  margin-top: 14px;
  font-size: 13px;
  color: var(--track);
}

.mv-warn a {
  color: var(--accent);
}

/* ---------- 训练计划 ---------- */
.mv-planlist {
  margin-top: 12px;
}

.mv-planrow {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 9px 0;
  border-bottom: 1px solid var(--line);
  font-size: 13px;
}

.mv-planprog {
  font-size: 12px;
  color: var(--muted);
  letter-spacing: 0.02em;
  font-variant-numeric: tabular-nums;
  margin-bottom: 14px;
}

.mv-plannow {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 12px;
}

.mv-planmv {
  font-size: 24px;
  font-weight: 500;
}

.mv-plangoal {
  font-size: 15px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

/* ---------- 产品页的运动消耗细线（由 move-bridge.js 注入） ---------- */
.mv-bridge {
  display: block;
  margin-top: 6px;
  text-decoration: none;
  color: inherit;
}

.mv-bridge-bar {
  display: block;
  height: 3px;
  border-radius: 2px;
  background: var(--surface-muted);
  overflow: hidden;
}

.mv-bridge-bar i {
  display: block;
  height: 100%;
  background: var(--energy);
  border-radius: 2px;
  transition: width 0.62s cubic-bezier(0.22, 0.68, 0.32, 1);
}

.mv-bridge-lb {
  display: block;
  margin-top: 5px;
  font-size: 11px;
  color: var(--muted);
  letter-spacing: 0.02em;
  font-variant-numeric: tabular-nums;
}

.mv-bridge:hover .mv-bridge-lb {
  color: var(--accent);
}

/* ---------- 动效（只服务内容，不做装饰） ---------- */
.mv-item.is-new {
  animation: mvSlideIn 0.3s cubic-bezier(0.22, 0.68, 0.32, 1);
}

@keyframes mvSlideIn {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}

.mv-big.is-bump {
  animation: mvBump 0.42s cubic-bezier(0.34, 1.42, 0.5, 1);
}

@keyframes mvBump {
  0% {
    transform: scale(1);
  }
  42% {
    transform: scale(1.045);
  }
  100% {
    transform: scale(1);
  }
}

.mv-item.is-pr {
  animation: mvPr 1.6s ease-out;
}

@keyframes mvPr {
  0% {
    background: var(--energy-soft);
  }
  100% {
    background: transparent;
  }
}

.mv-sr {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* ---------- 视频分析 ---------- */
.mv-pick {
  display: block;
  margin-top: 16px;
  padding: 14px 16px;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  cursor: pointer;
  text-align: center;
}

.mv-pick:hover {
  border-color: var(--accent);
}

.mv-pick input {
  display: none;
}

.mv-pick-txt {
  font-size: 13px;
  color: var(--muted);
  letter-spacing: 0.02em;
}

.mv-pick:has(input:not(:placeholder-shown)) .mv-pick-txt,
.mv-pick.has-file .mv-pick-txt {
  color: var(--ink);
}

.mv-model {
  margin-top: 14px;
}

.mv-pbar {
  height: 4px;
  border-radius: 2px;
  background: var(--surface-muted);
  margin-top: 7px;
  overflow: hidden;
}

.mv-pbar i {
  display: block;
  height: 100%;
  background: var(--accent);
  border-radius: 2px;
  transition: width 0.3s linear;
}

.mv-chart {
  margin-top: 18px;
}

.mv-chart svg {
  display: block;
  width: 100%;
}

.mv-btn:disabled,
.mv-gh:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.mv-btn:disabled:active {
  transform: none;
}

@media (max-width: 899.9px) {
  .move-page {
    padding: 1.25rem 1rem 3.5rem;
  }

  .mv-big {
    font-size: 36px;
  }

  .mv-tnum {
    font-size: 60px;
  }

  .mv-steps {
    gap: 12px 20px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .mv-bar i,
  .mv-thin i,
  .mv-tnum,
  .mv-bridge-bar i,
  .mv-pbar i {
    transition: none;
  }

  .mv-item.is-new,
  .mv-item.is-pr,
  .mv-big.is-bump {
    animation: none;
  }

  .mv-btn:active,
  .mv-gh:active {
    transform: none;
  }
}

/* ==========================================================================
   手机端统一适配覆盖（2026-09-15）
   目标：保留桌面结构，手机端减少拥挤、避免横向溢出、提升触控可用性。
   ========================================================================== */

@media (max-width: 47.99rem) {
  body {
    background:
      radial-gradient(circle at 8% 5%, color-mix(in srgb, var(--energy) 10%, transparent), transparent 12rem),
      linear-gradient(180deg, var(--bg), var(--surface-muted) 58%, var(--bg));
  }

  body::before {
    background-size: 2.6rem 2.6rem;
    opacity: 0.45;
  }

  .site-header {
    backdrop-filter: blur(12px);
  }

  .nav {
    gap: 0.45rem;
    min-height: 3.75rem;
    padding: 0.55rem 0.85rem;
  }

  .brand {
    flex: 0 0 auto;
    gap: 0;
    min-height: 44px;
  }

  .brand-mark {
    border-radius: 0.72rem;
    height: 44px;
    width: 44px;
  }

  .nav-cta,
  .nav-menu > summary,
  .button,
  .plan-tab,
  .mv-chip,
  .mv-btn,
  .mv-gh,
  .mv-round {
    min-height: 44px;
  }

  .nav-cta {
    font-size: 0.92rem;
    padding: 0 0.9rem;
  }

  .has-actionbar .nav-cta,
  body:has(.move-page) .nav-cta {
    display: none;
  }

  .datebar {
    flex: 1 1 auto;
    justify-content: center;
    margin-left: 0;
    min-width: 0;
  }

  .datebar .plan-tab {
    flex: 0 0 44px;
    min-width: 44px;
    padding: 0;
  }

  .datebar .plan-tab:not([data-date-prev]):not([data-date-next]):not([data-date-today]) {
    flex: 0 0 auto;
    min-width: 0;
    padding: 0 0.85rem;
  }

  .datebar [data-date-today] {
    display: none;
  }

  .datebar [data-date-label],
  .datebar strong {
    flex: 0 1 auto;
    font-size: 0.82rem;
    line-height: 1.15;
    max-width: 6.4rem;
    min-width: 0;
    overflow-wrap: anywhere;
    text-align: center;
  }

  .sync-chip {
    align-items: center;
    flex: 0 0 44px;
    height: 44px;
    justify-content: center;
    padding: 0;
  }

  .hero {
    gap: 1.35rem;
    min-height: auto;
    padding: 1.9rem 1rem 1.4rem;
  }

  .hero h1 {
    font-size: clamp(2.75rem, 14vw, 3.45rem);
    max-width: 5.4em;
  }

  .hero-line {
    font-size: 1.14rem;
    margin-top: 0.9rem;
  }

  .hero-text {
    font-size: 1rem;
    margin-top: 0.85rem;
  }

  .hero-actions {
    gap: 0.55rem;
    margin-top: 1rem;
  }

  .button {
    min-width: 0;
    padding: 0 1rem;
  }

  .proof-strip {
    gap: 0.65rem;
    padding: 0 1rem 2.5rem;
  }

  .proof-strip article {
    padding: 0.9rem;
  }

  .proof-strip strong {
    font-size: 1.45rem;
  }

  .proof-strip span {
    font-size: 0.82rem;
    line-height: 1.35;
  }

  .section {
    padding: 3rem 1rem;
  }

  .section-compact {
    padding-top: 1rem;
  }

  .section-heading {
    margin-bottom: 1.3rem;
  }

  .section h2,
  .risk-grid h2 {
    font-size: 2rem;
    letter-spacing: -0.035em;
  }

  .section-heading p,
  .product-copy p,
  .risk-grid p {
    font-size: 0.98rem;
  }

  .bento-grid,
  .product-grid,
  .pricing-layout,
  .risk-grid,
  .roadmap,
  .journey {
    gap: 0.75rem;
  }

  .bento-grid .tile,
  .journey article,
  .roadmap article,
  .pricing-panel,
  .risk-list details {
    border-radius: 0.75rem;
  }

  .tile,
  .journey article,
  .roadmap article {
    padding: 1rem;
  }

  .tile h3,
  .journey span,
  .roadmap h3 {
    font-size: 1.08rem;
  }

  .product-shot figcaption {
    font-size: 0.82rem;
    line-height: 1.45;
    padding: 0.65rem 0.8rem;
  }

  .plan-tabs {
    gap: 0.45rem;
  }

  .plan-tab {
    font-size: 0.92rem;
    min-width: 2.75rem;
    padding: 0 0.7rem;
  }

  .plan-price {
    font-size: 2.4rem;
  }

  .next-step {
    padding: 0.75rem 1rem 3.25rem;
  }

  .next-step-inner {
    border-radius: 0.75rem;
    gap: 1rem;
    padding: 1rem;
  }

  .next-step h2 {
    font-size: 2.2rem;
    letter-spacing: -0.04em;
    max-width: 11ch;
  }

  main > .section-inner {
    padding: 0 1rem;
  }

  .planner-head {
    margin: 0.8rem 0 0.75rem;
  }

  .planner-title {
    font-size: 1.65rem;
    letter-spacing: -0.02em;
  }

  .planner-subtitle {
    font-size: 0.92rem;
    line-height: 1.45;
  }

  .daily-dashboard {
    grid-template-columns: 1fr;
    gap: 0.75rem;
    margin-bottom: 0.95rem;
  }

  .daily-dashboard .today-progress-card,
  .daily-dashboard .advice-panel {
    padding: 1rem;
  }

  .b-krow {
    align-items: flex-start;
  }

  .daily-dashboard .plan-price {
    font-size: 2.2rem;
  }

  .daily-dashboard .today-summary-line {
    display: flex;
    flex-wrap: wrap;
    font-size: 0.82rem;
    gap: 0.35rem 0.85rem;
  }

  .b-macros {
    gap: 0.45rem;
  }

  .b-macros li {
    border: 1px solid var(--line);
    border-radius: 0.7rem;
    padding: 0.55rem 0.45rem;
  }

  .b-macros li + li {
    border-left: 1px solid var(--line);
    padding-left: 0.45rem;
  }

  .b-macros .vl {
    font-size: 0.9rem;
  }

  .b-picks {
    gap: 0.35rem;
  }

  .b-pick {
    min-height: 44px;
    padding: 0.36rem 0.68rem;
  }

  .risk-list summary,
  .nav-menu-list a {
    align-items: center;
    display: flex;
    min-height: 44px;
  }

  .records-head {
    margin-bottom: 0.65rem;
  }

  .records-head h2 {
    font-size: 1.28rem;
  }

  .meal-workspace {
    gap: 0.75rem;
    grid-template-columns: 1fr;
  }

  .meal-timeline {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.5rem;
  }

  .meal-step {
    border-left-width: 1px;
    border-radius: 0.75rem;
    border-top: 0.25rem solid color-mix(in srgb, var(--muted) 24%, var(--line));
    gap: 0.3rem;
    min-height: 5.35rem;
    padding: 0.65rem 0.55rem;
  }

  .meal-step.is-active,
  .meal-step[data-status="done"] {
    border-left-color: color-mix(in srgb, var(--accent) 14%, var(--line));
  }

  .meal-step.is-active {
    border-top-color: var(--accent);
  }

  .meal-step[data-status="done"] {
    border-top-color: color-mix(in srgb, var(--accent) 76%, var(--ink));
  }

  .meal-step-main {
    align-items: flex-start;
    display: grid;
    gap: 0.12rem;
  }

  .meal-step-main strong {
    font-size: 0.98rem;
  }

  .meal-step-main span,
  .meal-step-meta {
    font-size: 0.72rem;
    line-height: 1.28;
  }

  .meal-detail-card {
    min-height: 0;
    padding: 1rem;
  }

  .meal-detail-card > [data-zone-head] {
    display: grid;
    gap: 0.45rem;
  }

  .meal-detail-card [data-detail-title] {
    font-size: 1.65rem;
  }

  .meal-detail-card [data-detail-copy] {
    font-size: 0.92rem;
    line-height: 1.45;
  }

  .meal-detail-card [data-zone-items] {
    min-height: 3.5rem;
  }

  .meal-detail-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.5rem;
  }

  .meal-detail-actions .button,
  .meal-detail-actions .plan-tab {
    width: 100%;
  }

  .meal-detail-actions [data-zone-count] {
    grid-column: 1 / -1;
    margin-left: 0;
  }

  .mini-row {
    align-items: flex-start;
    border-radius: 0.75rem;
    display: grid;
    gap: 0.5rem;
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 0.75rem 0.78rem 0.75rem 0.95rem;
  }

  .mini-row::before {
    bottom: 0.65rem;
    left: 0.45rem;
    top: 0.65rem;
  }

  .mini-row > div:first-child {
    min-width: 0;
  }

  .mini-row > div:last-child {
    align-items: flex-end;
    display: grid;
    gap: 0.35rem;
    justify-items: end;
    margin-left: 0;
  }

  .dish-title-line {
    align-items: flex-start;
    display: grid;
    gap: 0.24rem;
  }

  .dish-title-line strong {
    overflow-wrap: anywhere;
  }

  .dish-badge {
    font-size: 0.66rem;
    padding: 0.18rem 0.4rem;
  }

  .dish-badges {
    justify-self: start;
  }

  .drawer {
    border-radius: 1rem 1rem 0 0;
    max-height: min(86dvh, 44rem);
  }

  .drawer-head {
    padding: 0.75rem 1rem 0.25rem;
  }

  .drawer-head > strong {
    font-size: 1.05rem;
  }

  .drawer-head [data-drawer-close] {
    border-radius: 999px;
    flex: 0 0 44px;
    padding: 0;
  }

  .drawer-tabs {
    display: grid;
    gap: 0.42rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    padding: 0 1rem 0.35rem;
  }

  .drawer-tabs .plan-tab {
    font-size: 0.9rem;
    padding: 0 0.5rem;
  }

  .drawer-tabs .plan-tab[disabled] {
    display: none;
  }

  .drawer-pane {
    gap: 0.55rem;
    padding: 0.55rem 1rem calc(1rem + env(safe-area-inset-bottom));
  }

  .menu-picker-head {
    padding: 0.8rem;
  }

  .menu-picker-head .plan-copy {
    font-size: 0.88rem;
    line-height: 1.45;
  }

  .menu-search-row {
    margin-top: 0;
  }

  input,
  select,
  textarea {
    max-width: 100%;
  }

  [data-dish-search] {
    min-height: 2.8rem;
    width: 100%;
  }

  .drawer-pane [data-cat-row] {
    align-items: center;
    display: flex;
    flex-wrap: nowrap;
    gap: 0.42rem;
    margin: 0 -1rem;
    min-height: 52px;
    overflow-x: auto;
    overflow-y: hidden;
    padding: 0.1rem 1rem 0.25rem;
    scrollbar-width: none;
  }

  .drawer-pane [data-cat-row]::-webkit-scrollbar {
    display: none;
  }

  .drawer-pane [data-cat-row] .plan-tab {
    flex: 0 0 auto;
    min-height: 44px !important;
  }

  .drawer-pane [data-cat-row] select,
  .drawer-pane [data-dish-list] .plan-tab,
  .drawer-pane [data-all-dish-list] .plan-tab {
    min-height: 44px !important;
  }

  .menu-all-details summary {
    align-items: center;
    display: flex;
    min-height: 44px;
  }

  .drawer-pane [data-dish-count],
  .drawer-pane [data-all-dish-count] {
    font-size: 0.8rem;
    line-height: 1.35;
  }

  .drawer-pane [data-dish-scroll],
  .drawer-pane [data-all-dish-scroll] {
    max-height: none;
    overflow: visible;
    padding-right: 0.1rem;
  }

  .drawer-pane [data-dish-list] .mini-row,
  .drawer-pane [data-all-dish-list] .mini-row {
    min-height: 5.1rem;
  }

  .menu-all-details {
    padding: 0.75rem 0.85rem;
  }

  .action-bar {
    display: grid;
    gap: 0.45rem;
    grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr) minmax(0, 0.78fr) minmax(0, 0.78fr);
    justify-content: stretch;
    padding: 0.55rem 0.75rem calc(0.55rem + env(safe-area-inset-bottom));
  }

  .action-bar .button {
    flex: none;
    font-size: 0.92rem;
    min-width: 0;
    padding: 0 0.45rem;
    width: 100%;
  }

  body.has-actionbar {
    padding-bottom: calc(4.15rem + env(safe-area-inset-bottom));
  }

  [data-hdfz-toast] {
    bottom: calc(4.9rem + env(safe-area-inset-bottom)) !important;
    left: 1rem !important;
    right: 1rem !important;
    transform: none !important;
    width: auto !important;
  }

  .move-page {
    padding: 1rem 1rem 3rem;
  }

  .mv-head,
  .mv-goalrow,
  .mv-cta,
  .mv-planrow,
  .mv-plannow {
    gap: 0.55rem;
  }

  .mv-big {
    font-size: 2.15rem;
  }

  .mv-numrow {
    flex-wrap: wrap;
    margin-top: 1rem;
  }

  .mv-chips {
    gap: 0.5rem;
  }

  .mv-chip {
    font-size: 0.86rem;
    padding: 0.45rem 0.9rem;
  }

  .mv-bridge {
    align-items: center;
    display: flex;
    min-height: 44px;
  }

  .mv-warn a {
    align-items: center;
    display: inline-flex;
    min-height: 44px;
  }

  .mv-steps {
    display: grid;
    gap: 0.7rem;
    grid-template-columns: 1fr 1fr;
  }

  .mv-step {
    justify-content: space-between;
  }

  .mv-cta {
    align-items: stretch;
    display: grid;
    grid-template-columns: 1fr auto;
  }

  .mv-est {
    align-self: center;
  }

  .mv-btn,
  .mv-gh {
    padding: 0.55rem 1rem;
  }

  .mv-round {
    height: 44px;
    min-width: 44px;
    padding: 0;
    width: 44px;
  }

  .mv-ring-wrap,
  .mv-ring-wrap svg {
    height: 11rem;
    width: 11rem;
  }

  .mv-tnum {
    font-size: 3.45rem;
  }

  .mv-ctl {
    flex-wrap: wrap;
  }

  .mv-item {
    align-items: flex-start;
    display: grid;
    gap: 0.2rem 0.5rem;
    grid-template-columns: minmax(0, 1fr) auto auto;
  }

  .mv-nm {
    min-width: 0;
  }

  .mv-dt {
    grid-column: 1 / -1;
    order: 3;
  }

  .mv-x {
    min-height: 44px;
    min-width: 44px;
  }
}

@media (max-width: 22.5rem) {
  .nav {
    padding-left: 0.65rem;
    padding-right: 0.65rem;
  }

  .nav-cta,
  .nav-menu > summary {
    padding-left: 0.75rem;
    padding-right: 0.75rem;
  }

  .datebar [data-date-label],
  .datebar strong {
    max-width: 5.4rem;
  }

  .action-bar {
    gap: 0.35rem;
    padding-left: 0.55rem;
    padding-right: 0.55rem;
  }

  .action-bar .button {
    font-size: 0.84rem;
  }

  .meal-timeline,
  .mv-steps {
    grid-template-columns: 1fr;
  }
}

/* Shared record and settings surfaces. */
.icon-control {
  display: inline-grid;
  place-items: center;
  flex: 0 0 44px;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--ink);
  font: inherit;
  font-size: 1.25rem;
  cursor: pointer;
}

.text-action,
.danger-action {
  min-height: 44px;
  padding: 0.5rem;
  border: 0;
  background: transparent;
  color: var(--accent-strong);
  font: inherit;
  cursor: pointer;
}

.danger-action { color: #a3382a; }
button:focus-visible, a:focus-visible, summary:focus-visible, input:focus-visible, select:focus-visible {
  outline: 2px solid var(--accent-strong);
  outline-offset: 3px;
}

.drawer-head { flex-shrink: 0; padding: 0.75rem 1rem; }
.drawer-head [data-drawer-title] { flex: 1; }
.drawer-pane { overscroll-behavior: contain; }
.drawer-pane .menu-search-row { flex-shrink: 0; margin: 0; }
.drawer-pane [data-dish-scroll], .drawer-pane [data-all-dish-scroll] {
  flex: 0 0 auto;
  max-height: none;
  overflow: visible;
}
.drawer-pane [data-dish-count] { font-weight: 600; }
.drawer-pane:has(.menu-all-details[open]) > [data-dish-scroll],
.drawer-pane:has(.menu-all-details[open]) > [data-dish-count] { display: none; }
.drawer-pane [data-cat-row] { margin: 0; padding: 0.5rem 0; flex-wrap: wrap; overflow: visible; }
.drawer-pane [data-cat-row] .plan-tab { border-radius: 6px; }
.drawer-pane [data-dish-id] {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.6rem;
  min-height: 76px;
  padding: 0.65rem 0.75rem;
  border-radius: 8px;
}
.drawer-pane .dish-title-line { display: flex; flex-wrap: wrap; gap: 0.25rem 0.4rem; }
.drawer-pane .dish-badge { font-size: 0.7rem; border-radius: 4px; }
.drawer-pane [data-dish-add] { min-width: 44px; min-height: 44px !important; border-radius: 6px; }
.menu-all-details { flex-shrink: 0; border: 0; border-top: 1px solid var(--line); border-radius: 0; padding: 0.5rem 0; }
.menu-all-details summary { min-height: 44px; display: flex; align-items: center; }
.drawer-alternatives { display: flex; flex-wrap: wrap; gap: 0.5rem; border-top: 1px solid var(--line); padding-top: 0.35rem; }
.drawer-alternatives .text-action { text-decoration: underline; text-underline-offset: 4px; }

.settings-dialog,
.confirm-dialog {
  position: fixed;
  inset: 0;
  box-sizing: border-box;
  width: min(40rem, calc(100% - 2rem));
  max-width: none;
  max-height: calc(100dvh - 2rem);
  min-height: 0;
  margin: auto;
  padding: 1.5rem;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--ink);
  overflow: auto;
  overscroll-behavior: contain;
}
.settings-dialog:not([open]), .confirm-dialog:not([open]) { display: none; }
.settings-dialog::backdrop, .confirm-dialog::backdrop { background: rgba(21, 32, 24, 0.42); }
html.settings-open { overflow: hidden; }
.settings-heading { display: flex; justify-content: space-between; align-items: center; gap: 1rem; }
.settings-heading h2, .confirm-dialog h2 { font-size: 1.4rem; margin: 0; letter-spacing: 0; }
.settings-dialog .plan-detail h3 { font-size: 1rem; margin: 0 0 0.6rem; letter-spacing: 0; }
.settings-group, .settings-advanced { border-top: 1px solid var(--line); padding-top: 1rem; }
.settings-advanced summary { cursor: pointer; min-height: 44px; }
.settings-dialog .plan-detail { gap: 1rem; }
.settings-dialog .plan-tab { border-radius: 6px; min-height: 44px; }
.settings-dialog input, .settings-dialog select { min-height: 44px; }
.settings-dialog [data-goal-input] { width: 6rem; }
.confirm-dialog ul { padding-left: 1.25rem; line-height: 1.8; }
.confirm-dialog .hero-actions { margin-top: 1rem; }
.meal-detail-card [data-detail-title] { font-size: 1.5rem; letter-spacing: 0; }
.meal-detail-card.tile-accent { background: var(--surface); }
.meal-detail-actions [data-zone-clear] { color: #a3382a; border: 0; background: transparent; }
.meal-more summary { min-height: 44px; display: flex; align-items: center; cursor: pointer; color: var(--muted); font-size: 0.875rem; }
.daily-dashboard .b-picks .b-pick { border: 0; padding: 0; background: none; cursor: default; font-size: 0.875rem; }
.daily-dashboard .b-picks { gap: 0.35rem 1rem; }
.advice-panel .b-acts .button { min-height: 44px; font-size: 0.9rem; }
.today-summary-line .summary-left strong { color: var(--accent-strong); }
.planner-title, .daily-dashboard .plan-price, .mv-big, .mv-title { letter-spacing: 0; }
.proof-note-link { color: var(--accent-strong); font-size: 0.875rem; text-underline-offset: 3px; }
.recognition-evidence { padding-top: 1rem; scroll-margin-top: 6rem; }
.recognition-evidence summary { min-height: 44px; cursor: pointer; }
.recognition-evidence p { max-width: 65ch; color: var(--muted); line-height: 1.7; }

.mv-head { align-items: center; letter-spacing: 0; }
.mv-title { margin: 0; font-size: 1.8rem; font-weight: 700; }
.mv-date, .mv-meta, .mv-lb, .mv-lb2, .mv-sl, .mv-unit { font-size: 0.875rem; letter-spacing: 0; }
.mv-manual { max-width: 42rem; }
.mv-manual .mv-cta { justify-content: flex-start; gap: 1rem; }
.mv-btn { background: var(--ink); min-height: 44px; border-radius: 8px; font-weight: 600; }
.mv-gh, .mv-round, .mv-chip { min-height: 44px; }
.mv-round { width: 44px; }
.mv-modes { display: flex; flex-wrap: wrap; align-items: flex-start; gap: 0.75rem 1.5rem; }
.mv-main-modes { padding: 3px; background: var(--surface); border: 1px solid var(--line); border-radius: 8px; }
.mv-main-modes .mv-chip { border: 0; border-radius: 6px; }
.mv-main-modes .mv-chip.is-on { background: var(--ink); }
.mv-extra-modes summary { min-height: 50px; display: flex; align-items: center; cursor: pointer; text-decoration: underline; text-underline-offset: 4px; }
.mv-extra-modes .mv-chips { padding-top: 0.5rem; }

@media (max-width: 47.99rem) {
  .drawer { max-height: 92dvh; border-radius: 8px 8px 0 0; }
  .drawer-pane { padding: 0 1rem calc(0.5rem + env(safe-area-inset-bottom)); gap: 0.5rem; }
  #planner input, #planner select, #planner textarea { font-size: 1rem !important; }
  .drawer-pane [data-dish-id] { min-height: 76px; }
  .drawer-pane [data-dish-id] > div:last-child { gap: 0.35rem !important; font-size: 0.875rem; }
  [data-drag-handle] { display: none !important; }
  .daily-dashboard { gap: 0.75rem; }
  .daily-dashboard .plan-detail { gap: 0.6rem; }
  .daily-dashboard .today-summary-line { font-size: 0.875rem; }
  .summary-percent { display: none; }
  .b-macros li { padding: 0.35rem 0; border: 0; border-radius: 0; }
  .b-macros li + li { border: 0; padding-left: 0.35rem; }
  .daily-dashboard [data-drawer-open] { display: none; }
  .daily-dashboard .hero-actions { margin-top: 0; }
  .daily-dashboard .advice-panel { padding: 0.75rem 1rem; }
  .daily-dashboard .advice-panel .b-picks,
  .daily-dashboard .advice-panel .b-acts { display: none; }
  .daily-dashboard .advice-panel [data-day-advice] { display: none; }
  .daily-dashboard .advice-panel .plan-detail { display: flex; align-items: center; flex-wrap: wrap; gap: 0.35rem 1rem; }
  .daily-dashboard .advice-panel .plan-kicker { margin: 0; font-size: 0.85rem; }
  .daily-dashboard .advice-panel .advice-title { margin: 0; font-size: 1rem; }
  .meal-record-section { margin-top: 1rem; }
  .meal-timeline { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0.4rem; }
  .meal-step { padding: 0.65rem 0.5rem; min-height: 82px; }
  .meal-step-main { display: grid; gap: 0.25rem; }
  .meal-step-meta { display: none; }
  .meal-step [data-timeline-status] { font-size: 0.8rem; }
  .settings-dialog, .confirm-dialog { padding: 1rem; width: calc(100% - 1rem); max-height: calc(100dvh - 1rem); }
  .action-bar .button-secondary { border: 0; background: transparent; border-radius: 6px; }
  .mv-modes { gap: 0.5rem 1rem; }
  .mv-main-modes .mv-chip { padding: 0.4rem 0.65rem; }
  .mv-steps { display: flex; gap: 1rem; }
  .mv-step { flex-wrap: wrap; }
  .mv-title { font-size: 1.5rem; }
  .hero-shot { max-width: 24rem; justify-self: center; }
  .hero-shot img { aspect-ratio: 375 / 300; object-fit: cover; height: auto; }
  .hero { gap: 1rem; padding-top: 1.25rem; padding-bottom: 1rem; }
  .hero h1 { font-size: 2.5rem; line-height: 1.15; }
  .hero .eyebrow { margin-bottom: 0.75rem; }
  .hero-text { font-size: 0.95rem; line-height: 1.55; }
}

/* ============================================================
   宣传页 iOS 方向重构（2026-09-17）
   ============================================================ */

.nav-cta-disabled,
.button-disabled {
  cursor: default;
  pointer-events: none;
}

.nav-cta-disabled {
  background: color-mix(in srgb, var(--surface) 70%, transparent);
  border: 1px solid var(--line);
  color: var(--muted);
}

.button-disabled {
  opacity: 0.78;
}

.ios-hero-shot {
  aspect-ratio: 450 / 980;
  background:
    radial-gradient(circle at 50% 0%, color-mix(in srgb, var(--accent-soft) 70%, transparent), transparent 12rem),
    var(--surface);
  border-radius: 2.2rem;
  justify-self: center;
  max-width: min(21.5rem, 100%);
  padding: 0.55rem;
}

.ios-hero-shot img {
  aspect-ratio: 450 / 980;
  border-radius: 1.65rem;
  height: auto;
  object-fit: cover;
}

.ios-preview-grid {
  align-items: start;
  display: grid;
  gap: 1rem;
  grid-column: 1 / -1;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.ios-preview-card {
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  margin: 0;
  overflow: hidden;
  padding: 0.55rem;
}

.ios-preview-card img {
  aspect-ratio: 450 / 980;
  border-radius: 1.15rem;
  height: auto;
  object-fit: cover;
  width: 100%;
}

.ios-preview-card figcaption {
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 700;
  padding: 0.7rem 0.35rem 0.2rem;
}

@media (min-width: 48rem) {
  .ios-hero-shot {
    max-width: min(23rem, 100%);
  }
}

@media (max-width: 47.99rem) {
  .ios-hero-shot {
    max-width: min(19.5rem, 86vw);
  }

  .ios-hero-shot img {
    aspect-ratio: 450 / 980;
    object-fit: cover;
  }

  .ios-preview-grid {
    grid-template-columns: 1fr;
  }

  .ios-preview-card {
    justify-self: center;
    max-width: min(21rem, 100%);
  }
}